You've
Seen the Claims...
Here are the FACTS:
FACT:
Products and programs that promise quick and easy weight
loss are bogus. To lose weight, you have to lower you
intake of calories and increase your physical activity.
FACT:
The faster you lose weight, the more likely you'll gain
it back. Experts recommend a goal of about a pound a
week.
FACT:
To maintain weight loss, health experts suggest that
you eat nutritious foods, cut you intake of calories
and exercise more. Be skeptical about products that
claim they will keep weight off you permanently.
|