Bitter greens combines with creamy goat cheese for an irresistible result.
Instead of drugs or admonishments to lose weight, which typically fall on deaf ears, some doctors are providing families with a “prescription” to eat fruits and vegetables.
A new study asks whether the apparent cognitive benefits from exercise are real or just a placebo effect.
While you can’t change your chronological age, you can turn back the clock on your “fitness age.”
Despite the soda industry’s expensive campaign against a one-cent tax per ounce on sugary soda in Berkeley, Calif., and a similar effort in San Francisco, officials hope to set a precedent for the nation.
Layers of flavors, textures and colors make a grain bowl a one-dish adventure.
December 5, 2014
December 5, 2014
December 5, 2014
December 4, 2014
December 4, 2014
The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-minute Workout.
High-tech fitness and activity trackers all share one thing: an accelerometer. Here’s how they work — and don’t.
We tested some of the latest and most popular trackers to compare how they work and the various features they offer. Here’s what we found.
A new study suggests that minimal calories and maximal exercise can significantly reduce body fat in just four days — and the loss lasts for months.
For stronger bones, sprint. Jump off a box 15 inches or higher at your gym and jump back up. Hop in place.
Why is it so hard to make a low-cal soda that actually tastes good?
The Asian imports that gave us Red Bull, Monster and Rockstar.
Some scientists have linked gluten with neurological symptoms.
Every Wednesday, Gretchen Reynolds writes about the latest in the science of personal fitness.
