Maryland residents often take the history and beauty gracing the state for granted, but there’s always a new way to view the area that takes into account just how special a place it is to explore.
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We all know we should live a healthier life, but getting started can feel like climbing Mt. Everest. Do you really have to spend hours at the gym and eat 12 servings of vegetables every day to get in shape? No — the way to get started is to take small steps every day. If you adopt these...
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We know we need to do our part to prevent pollution and conserve resources. But what does living sustainably really mean? To put it simply, we need to live in a way that ensures we have, and will continue to have, the water, materials and resources needed to protect our health and environment.
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It’s easy for the weekdays to slip away while you’re shuffling the kids from school, to music lessons, to home and then nudging them to get their homework done in the evening. The result is a family that’s busy, but maybe not fit nor having much fun together.
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Everyone knows the importance of maintaining an active lifestyle, but it can be hard to find a routine to stick with. The good news: you don’t have to limit yourself to the same trek around the track or visit to the gym; varying your exercise can deliver more benefits.
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Everything’s more fun with a friend, even if that buddy is a different species – your dog. With their bounding enthusiasm and agreeable nature, most canines are fitting companions to just about any outing. If yours is well trained and social, consider partnering up and exploring the...
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You may associate reading nutrition labels with trying to lose weight, but the truth is, reading food labels is an important practice for everyone.
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