Bitter greens combines with creamy goat cheese for an irresistible result.
While you can’t change your chronological age, you can turn back the clock on your “fitness age.”
Despite the soda industry’s expensive campaign against a one-cent tax per ounce on sugary soda in Berkeley, Calif., and a similar effort in San Francisco, officials hope to set a precedent for the nation.
Layers of flavors, textures and colors make a grain bowl a one-dish adventure.
Marcus Samuelsson, the best-selling author and owner of the Harlem restaurant Red Rooster, discussed his exercise routine and his latest cookbook, “Marcus Off Duty: The Recipes I Cook at Home.”
The best available science indicates that the order of the exercises, or whether they should be combined in one workout, was immaterial.
Vigorous exercise is good for almost all of the body — except perhaps the teeth, according to a surprising new study of athletes.
Beetroots, whether roasted, steamed or raw, easily find their way into new salads, side dishes and main dishes. The greens are interchangeable with other mild-tasting greens like Swiss chard and spinach.
A report from a group of retired military leaders, which has campaigned for improved childhood nutrition, shines a light on obesity in the military and its risks to readiness.
November 13, 2014
November 13, 2014
November 12, 2014
November 12, 2014
November 12, 2014
The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-minute Workout.
High-tech fitness and activity trackers all share one thing: an accelerometer. Here’s how they work — and don’t.
We tested some of the latest and most popular trackers to compare how they work and the various features they offer. Here’s what we found.
A new study suggests that minimal calories and maximal exercise can significantly reduce body fat in just four days — and the loss lasts for months.
For stronger bones, sprint. Jump off a box 15 inches or higher at your gym and jump back up. Hop in place.
Why is it so hard to make a low-cal soda that actually tastes good?
The Asian imports that gave us Red Bull, Monster and Rockstar.
Some scientists have linked gluten with neurological symptoms.
Every Wednesday, Gretchen Reynolds writes about the latest in the science of personal fitness.
