FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada

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Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada"></a> [url=https://www.flickr.com/photos/imelda/15358550406/][img]https://farm4.staticflickr.com/3873/15358550406_1698c81c28_t.jpg[/img][/url] [url=https://www.flickr.com/photos/imelda/15358550406/]FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada[/url] by [url=https://www.flickr.com/people/imelda/].imelda[/url], on Flickr <iframe src="https://www.flickr.com/photos/imelda/15358550406/player/1698c81c28" height="75" width="75" frameborder="0" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> <a href="https://www.flickr.com/photos/imelda/15358550406/" title="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada by .imelda, on Flickr"><img src="https://farm4.staticflickr.com/3873/15358550406_1698c81c28_s.jpg" width="75" height="75" alt="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada"></a> [url=https://www.flickr.com/photos/imelda/15358550406/][img]https://farm4.staticflickr.com/3873/15358550406_1698c81c28_s.jpg[/img][/url] [url=https://www.flickr.com/photos/imelda/15358550406/]FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada[/url] by [url=https://www.flickr.com/people/imelda/].imelda[/url], on Flickr <iframe src="https://www.flickr.com/photos/imelda/15358550406/player/1698c81c28" height="150" width="150" frameborder="0" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> <a href="https://www.flickr.com/photos/imelda/15358550406/" title="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada by .imelda, on Flickr"><img src="https://farm4.staticflickr.com/3873/15358550406_1698c81c28_q.jpg" width="150" height="150" alt="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada"></a> [url=https://www.flickr.com/photos/imelda/15358550406/][img]https://farm4.staticflickr.com/3873/15358550406_1698c81c28_q.jpg[/img][/url] [url=https://www.flickr.com/photos/imelda/15358550406/]FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada[/url] by [url=https://www.flickr.com/people/imelda/].imelda[/url], on Flickr <iframe src="https://www.flickr.com/photos/imelda/15358550406/player/1698c81c28" height="240" width="240" frameborder="0" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> <a href="https://www.flickr.com/photos/imelda/15358550406/" title="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada by .imelda, on Flickr"><img src="https://farm4.staticflickr.com/3873/15358550406_1698c81c28_m.jpg" width="240" height="240" alt="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada"></a> [url=https://www.flickr.com/photos/imelda/15358550406/][img]https://farm4.staticflickr.com/3873/15358550406_1698c81c28_m.jpg[/img][/url] [url=https://www.flickr.com/photos/imelda/15358550406/]FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada[/url] by [url=https://www.flickr.com/people/imelda/].imelda[/url], on Flickr <iframe src="https://www.flickr.com/photos/imelda/15358550406/player/1698c81c28" height="320" width="320" frameborder="0" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> <a href="https://www.flickr.com/photos/imelda/15358550406/" title="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada by .imelda, on Flickr"><img src="https://farm4.staticflickr.com/3873/15358550406_1698c81c28_n.jpg" width="320" height="320" alt="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada"></a> [url=https://www.flickr.com/photos/imelda/15358550406/][img]https://farm4.staticflickr.com/3873/15358550406_1698c81c28_n.jpg[/img][/url] [url=https://www.flickr.com/photos/imelda/15358550406/]FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada[/url] by [url=https://www.flickr.com/people/imelda/].imelda[/url], on Flickr <iframe src="https://www.flickr.com/photos/imelda/15358550406/player/1698c81c28" height="500" width="500" frameborder="0" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> <a href="https://www.flickr.com/photos/imelda/15358550406/" title="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada by .imelda, on Flickr"><img src="https://farm4.staticflickr.com/3873/15358550406_1698c81c28.jpg" width="500" height="500" alt="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada"></a> [url=https://www.flickr.com/photos/imelda/15358550406/][img]https://farm4.staticflickr.com/3873/15358550406_1698c81c28.jpg[/img][/url] [url=https://www.flickr.com/photos/imelda/15358550406/]FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada[/url] by [url=https://www.flickr.com/people/imelda/].imelda[/url], on Flickr <iframe src="https://www.flickr.com/photos/imelda/15358550406/player/1698c81c28" height="640" width="640" frameborder="0" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> <a href="https://www.flickr.com/photos/imelda/15358550406/" title="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada by .imelda, on Flickr"><img src="https://farm4.staticflickr.com/3873/15358550406_1698c81c28_z.jpg" width="640" height="640" alt="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada"></a> [url=https://www.flickr.com/photos/imelda/15358550406/][img]https://farm4.staticflickr.com/3873/15358550406_1698c81c28_z.jpg[/img][/url] [url=https://www.flickr.com/photos/imelda/15358550406/]FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada[/url] by [url=https://www.flickr.com/people/imelda/].imelda[/url], on Flickr [url=https://www.flickr.com/photos/imelda/15358550406/]FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada[/url] by [url=https://www.flickr.com/people/imelda/].imelda[/url], on Flickr [url=https://www.flickr.com/photos/imelda/15358550406/]FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada[/url] by [url=https://www.flickr.com/people/imelda/].imelda[/url], on Flickr <iframe src="https://www.flickr.com/photos/imelda/15358550406/player/1698c81c28" height="640" width="640" frameborder="0" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> [url=https://www.flickr.com/photos/imelda/15358550406/][img]https://farm4.staticflickr.com/3873/15358550406_2fdde5df33_o.jpg[/img][/url] [url=https://www.flickr.com/photos/imelda/15358550406/]FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada[/url] by [url=https://www.flickr.com/people/imelda/].imelda[/url], on Flickr <a href="https://www.flickr.com/photos/imelda/15358550406/" title="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada by .imelda, on Flickr"><img src="https://farm4.staticflickr.com/3873/15358550406_2fdde5df33_o.jpg" width="640" height="640" alt="FINISHED #5thMountainWOD Time: 1hr 51min 4 sec // 100 Burpees, row 1 mile 100 Squats, row 1 mile 100 Sit-ups, row 1 mile 100 Push-ups, row 1 mile 100 Ring-rows, instead of Pull-ups, row 1 mile #armadastrong #crossfit #allforatshirt @crossfitarmada"></a>

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