Embrace the holiday spirit at the Nutcracker Market on November 8th. Shop for the holidays and enjoy seasonal refreshments at the Conservatory at Champion Forest.

Conservatory Senior Living introduces Discovery University! Come join us for one of our upcoming intriguing seminars. Call today for more information 281-378-6069.

We do it all so you don't have to at Conservatory At Champion Forest. That is inspired senior living in Spring, Texas!

Summer Heat Safety Tips

As we head into #summer, make sure to get out and soak up some sun! Be cautious and follow these helpful summer heat safety tips to have a safe and enjoyable season:

1) Stay hydrated! Drink a lot of non-alcoholic and non-caffeinated liquid.

2) Spend the day in air-conditioned buildings.

3) Arrange for transportation to your city or county’s cooling center if necessary.

4) Dress in loose-fitting clothing made of light fabrics such as cotton.

5) If you must be outdoors, stay in shaded areas near trees and/or water.

6) Keep an eye out for any symptoms of dehydration or heat stroke.

Dehydration can cause a broad range of symptoms, including:

- fever

- disorientation

- increased heart rate

- loosening of skin

- decreased kidney function and urination

- nausea and vomiting

Symptoms of heat stroke include:

- An extremely high body temperature (>103°F)

- Rapid, strong pulse

- Throbbing headache

- Confusion

- Nausea

- Red, hot, and dry skin

- Loss of consciousness

We’d love to hear your favorite summer activities - share in a comment below!

Keep safe and enjoy the warmer months ahead!

You won't want to miss this upcoming Luau event!

EXTRA-EXTRA! Discovery Senior Living Introduces Its First Team Member newsletter.

Click here to read all about some of our outstanding team members! http://ow.ly/CVWXF

Conservatory At Champion Forest is celebrating Oktoberfest! 281-378-6069.

We've Got The Lock on Senior Living in Houston Texas!

Our senior living community focuses on providing our residents time to relax, recuperate, and rejuvenate. We help our residents by providing high quality services and amenities to make life enjoyable. Here are a few features you can expect at our community:

* Professional and caring staff
* Full activity program
*On-site maintenance

Visit our website to learn more about our different services!

Foods that help you sleep - what foods to eat and to avoid before bedtime.
 
As we age sleep patterns can change. If you ever have a hard time falling asleep consider what food you are eating in the latter part of the day. Here are a few foods with nutrients and vitamins to help you get a full nights rest. 
    
Fruits – Replace high sugar desserts with a small amount of naturally sweet fruit. Try a spoonful of peanut butter on a Banana, mangoes or kiwis if you have a sweet tooth. 
Complex Carbohydrates – Magnesium rich whole grains like oatmeal, cereal, popcorn, jasmine rice, whole-grain crackers and sweet potato.
Lean Protein – An egg on whole-grain toast, beans, greens, lean turkey or fish (especially salmon, halibut and tuna) are satisfying and will help you sleep.  
Healthy Fats – Avocados, peanut butter and other nuts such as walnuts, almonds, cashews and pistachios.
Drinks – Stay away from caffeinated beverages in the evenings and stay hydrated with water throughout the day. Before bed relax with a cup of warm milk or decaffeinated herbal teas like chamomile or peppermint with optional Valerian root. 

If you have had success with something different please share it with us! 

Looking for the benefits of living in a #seniorliving community?

There are many advantages of making the move into a #seniorliving community. Consider the following: 

* Friends and social interactions are important for everyone and are fostered in a community.  
* Help with chores and housekeeping can be a huge relief from the required maintenance owning or renting a own home requires.  
* You can take the opportunity to downsize and keep what is truly important.
* You can have fun with planned and spontaneous recreational activities and classes.
* You’ll enjoy having to spend less time in the kitchen cooking with nutritional prepared meals. 
* Transportation services provide convenient trips to the store and more.
* Senior living options also offer the comfort and security of having help nearby if needed. 

Contact us for more information on the benefits our senior living community will provide you!