The weight loss industry is a multi-billion dollar industry offering promises of fast weight loss in a record short amount of time.  Most weight loss programs are wrapped in sexy images, titillating promises and an overall allure that is too difficult to pass up.  For those that have struggled for so long with their weight, they are desperate to find that one thing that will work once and for all.  The weight loss industry knows that, and they play off people’s desperation – unfortunately.

True weight loss experts know that the reality is not as sexy.  It is enveloped in a more moderate approach with a required consistent focus – for reasons more important than a number on the scale.  Today I came up with 5 steps to getting off that sick-cycle carousel once and for all....