Stand-up paddle boarding requires balance and core strength. Rent a board and paddle at White Rock Paddle Company, and head out on the lake. Pay for an hour, three hours or — if you’re really daring — a full day. Move as slow or as fast as you like, but either way, you’ll be sore the next day.

You don’t need pointe shoes here. At Bar Method, the workout incorporates isometrics with dance conditioning and physical therapy. It promises fat burning, waist trimming, body reshaping, arm sculpting and posture enhancing — but, of course, you’ve got to stick with it.

Pole dancing isn’t just for strip clubs; it’s an incredible workout that helps with body lengthening, muscle strengthening, core tightening and confidence. There are no sneakers at The Girls Room — just your inner goddess and strength. Whether you’re participating in an entry-level or advanced class, be ready to break a sweat. 

Don’t let the machines scare you. Gyrotonic is a series of exercises performed on specially designed equipment that enhances coordination, strength and flexibility. If you like private workout classes, check out Spiral Fitness for a one-hour session with master Patti Granoff. Gyrotonic is also therapeutic to those recovering from injuries.