Home
> Lifestyles
> Health & Fitness
Top Stories
Blogs
Amid sadness and alarm of Ebola cases, we’ve learned something about ourselves
![Nurses and staff from Texas Health Presbyterian Hospital carried encouraging messages before colleague Nina Pham was driven to Dallas Love Field last week.](https://webarchive.library.unt.edu/dentonfracking/20141023154337im_/http://www.dallasnews.com/incoming/20141021-nmc_16ebolanurses02gm_40330623.jpg.ece/ALTERNATES/w440/NMC_16EBOLANURSES02GM_40330623.JPG)
G.J. McCarthy/The Dallas Morning News
This past month has been darkened by unknowns and clouded by confusion. But it has reminded us of the fragility and the blessings of life, and how grateful we should be.
Bang for your bite: These foods are packed with healthful surprises
![All alcoholic beverages, including our outstanding North Texas craft beers, have some cardiovascular benefits.](https://webarchive.library.unt.edu/dentonfracking/20141023154337im_/http://www.dallasnews.com/lifestyles/health-and-fitness/health/20141020-meddlesome_mg_8850_14107383.jpg.ece/ALTERNATES/w440/MEDDLESOME_MG_8850_14107383.JPG)
Xiaomei Chen/Staff Photographer
Can beef and beer count as good for you? Read on.
Perils of drinking sugary soda: weight gain, cavities and -- what? -- early death
Sodas have lots of sugar and lots of calories. Yeah yeah yeah, so what else is new?
![Nurses and staff from Texas Health Presbyterian Hospital carried encouraging messages before colleague Nina Pham was driven to Dallas Love Field last week.](https://webarchive.library.unt.edu/dentonfracking/20141023154337im_/http://www.dallasnews.com/incoming/20141021-nmc_16ebolanurses02gm_40330623.jpg.ece/ALTERNATES/w140/NMC_16EBOLANURSES02GM_40330623.JPG)
Amid sadness and alarm of Ebola cases, we’ve learned something about ourselves
![All alcoholic beverages, including our outstanding North Texas craft beers, have some cardiovascular benefits.](https://webarchive.library.unt.edu/dentonfracking/20141023154337im_/http://www.dallasnews.com/lifestyles/health-and-fitness/health/20141020-meddlesome_mg_8850_14107383.jpg.ece/ALTERNATES/w140/MEDDLESOME_MG_8850_14107383.JPG)
Bang for your bite: These foods are packed with healthful surprises
Perils of drinking sugary soda: weight gain, cavities and -- what? -- early death
Columnists
![Chauncey Deller, 29, makes biking with a friend at Flag Pole Hill part of his strict weekly routine.](https://webarchive.library.unt.edu/dentonfracking/20141023154337im_/http://www.dallasnews.com/lifestyles/health-and-fitness/fitness/20141020-nh_17deller1.jpg.ece/ALTERNATES/w220/NH_17Deller1.jpg)
Fitness profile: Former college athlete still runs, bikes and swims
Dallas’ Chauncey Deller, 29, loves the rhythm of sports. “When everything is in sync, there is no greater feeling.”
Five surprising health benefits of coffee
Just after my mother was admitted to the hospital for heart beat irregularities, my entire family came to visit. A family of 3 doctors and 2 lawyers, I was the first to pipe up and ask my mother if I could run out and buy her a most coveted dri
Featured Healthy Recipe